I woke up this morning with the Florida sun shining brightly through my apartment window and reached for my metal walker, the one that I use while I struggle with a painful bout of bursitis.
At age 87, I’m living in an independent senior living community along with my peers — folks in their mid-80s to early 90s. And there are even a few residents close to celebrating 100th birthdays.
Having our meals prepared and served is certainly one of the perks. Though, most importantly, moving here means I know that in my final years I’m in a safe environment where I can enjoy a variety of activities geared to my ability and age group.
As Americans are living longer and baby boomers are becoming active older adults, these communities that offer a packed calendar of daily events and social opportunities are invigorating, on every level. Independent living differs from assisted living in that communities like ours are geared toward seniors capable of taking care of themselves.
So here’s what a typical days is like when I’m feeling up to snuff.
For the most part, I check the daily community activities calendar listed on my cell phone. Some days I feel great, no aching bones, or arthritis flare-up, so I partake in such morning group classes as chair yoga, or balance exercises.
But when my back pain gets the best of me, I lounge in bed, soothed by Advil. With the help of an ice pack, I listen to the news and wonder what this world is coming to.