Summer is all about cooling meals — for picnics, beach days or just chilling on the porch. As the creator of Once Upon a Chef, I have you covered with recipes that you can prepare well ahead of time. From veggie-packed ratatouille to a fresh berry medley, here’s to eating well and savoring the season!
Chickpea Salad
Chickpea salad
This super-simple salad makes a nutritious lunch or side dish.
Servings: 4
⅓ cup finely diced red onion, from 1 small red onion
2 (15-ounce) cans chickpeas, drained and rinsed
3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
1½ tablespoons fresh lemon juice
⅓ cup finely chopped fresh parsley
½ teaspoon salt
¼ teaspoon black pepper
⅛ teaspoon sugar
Place the diced onion in a small bowl; cover with cold water. Let sit for 10 minutes, then drain.
Combine onions with remaining ingredients; toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Refrigerate until serving. Toss well before serving.
Ratatouille
Ratatouille
Delicious hot or cold, ratatouille is the perfect way to enjoy all your favorite summer veggies.
Servings: 8
1 large (1¼ pounds or so) eggplant, cut into ⅓-inch cubes
Salt
6 tablespoons extra virgin olive oil, plus more for serving
2 medium zucchini, cut into ⅓-inch cubes
1 medium yellow onion, finely chopped
1 red, orange, or yellow bell pepper, cut into ¼-inch dice
5 large cloves garlic, chopped
5 large tomatoes (1¾ lbs), cut into ⅓-inch cubes, with their juices
1 tablespoon tomato paste
2 teaspoons fresh chopped thyme, plus more for serving
¾ teaspoon sugar