Air fryers offer convenience and an alternative to deep-fried foods but with the same rich flavor and crispness. They work by using a fan to circulate hot air at high speed, resulting in crispy food with less oil. Air fryers also cook faster than a traditional oven, making them a versatile appliance that can roast, bake, warm up and grill! They heat up instantly, and cleanup is minimal. The compact air fryer also emits less heat, making it ideal for indoor cooking during hot summer months.
If you're looking for healthier versions of your favorite foods but don't have time to spend in the kitchen, try these recipes the whole family will enjoy.
Chicken & Vegetables
There’s nothing easier than mixing all the ingredients of a dish in one bowl, dumping it into the air fryer and cooking everything at once in a matter of minutes. This recipe is nutritious, low-carb and delicious!
Serves 4
1 pound chicken, cut into 1-inch pieces
1 cup broccoli florets (fresh or frozen)
1 cup zucchini, chopped
1 cup bell pepper (any color), chopped
1/2 onion, chopped
1 1/2 cups fresh mushrooms, sliced
2 cloves garlic, minced
1/2 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons extra virgin olive oil
Preheat the air fryer to 400°F. Add chicken and veggies to a large bowl. Add minced garlic and stir in the remaining seasonings. Add oil and mix until chicken and veggies are well coated. Spray the air fryer basket with cooking spray and add the ingredients. Cook for 10 minutes, shaking the basket halfway through. Depending on your air fryer's size, you may need to cook the dish in 2-3 batches.
Cauliflower Buffalo Wings
The first time I tasted cauliflower buffalo wings was as an appetizer at a vegetarian restaurant. I liked them so much that I learned to cook them in my air fryer and now I serve them as a main course for my vegetarian friends.
Serves 4
1 large head of cauliflower, cut into bite-sized florets
2 large eggs
1/4 cup water
2/3 cup flour
1/4 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika